Jumping Program for Swimming

Why is jumping so important for Swimming?

Often with swimming getting a good start can give you an edge in the pool. That perfect dive or perfect turn can shave seconds off your time in the pool if done with the right technique.

Our Jump Program can help you off to a great start! The Program centres around motor learning principles, emphasising that practice makes perfect. Coaching on technique to optimise force, to enhance your jumping height with immediate results.

No matter what level you are in the pool, our Program has been designed for EVERYONE. We will help take you to the next level. Embrace the opportunity to improve, and witness the immediate results that our Jump Program can bring.

Benefits of The Program

We have created a user friendly program that takes a holistic approach delivering immediate and tangible results.

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What will the program deliver

Instant results

You will see results! Instant increase in your vertical leap, and if you follow the program continued gains.

The program goals:

*20% improvement after 1 month. *35% improvement after 3 months.

Enhanced General Speed, Agility & power

Over time, witness improvements not only in your vertical leap but also in overall speed, agility, and power.

Improve your OVERALL game & confidence!

Our program goes beyond enhancing specific skills—it is a holistic approach to elevate your overall game getting you closer to the next win!

What does the program look like?

We have created a user friendly program that takes a holistic approach delivering immediate and tangible results.

1

Customized for you

Begin with your user profile, adding in your details, giving you instant access to the program.

Choose from our flexible programs (Basic 1 month or Full 3 months).

2

Access to the Expert!

Jeremy Richmond the founder of the OG Jump Program will provide you with step by step instructions and also explain the science as you progress.

3

Insights

Whether you are an individual or club, see your results and track your progress. Gather valuable insights that will get you to the next level and help give you or your team the Performance Edge!

What our Customers Say

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Julia Davidson Basketball Athlete

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Pricing

Features
Time to Complete
Access to the Program
Access to Progress Platform Player Profile
% Improvement in Jump

Individual

BASIC

1 Month
3 Months
20% improvement*
$90 AUD Upfront + $2 AUD Per Month for Program Changes, Hints & Tips (inclusive of GST) join the waitlist

FULL

most popular
3 Months
6 Months
35% improvement*
$130 AUD Upfront + $2 AUD Per Month for Program Changes, Hints & Tips (inclusive of GST) join the waitlist

Club or Organization

group pricing

Are you an organization or club? Speak to us directly

Frequently Asked Questions

The science of the movement of a living body, including how muscles, bones, tendons, and ligaments work together to move.

The program is suitable for basketball, volleyball, AFL, soccer, athletics and any other sport requiring jumping, speed or agility.

The program is suitable for all ages, however it’s recommended for 13 and above to ensure the concepts in the program can be understood. It’s perfectly suitable for 10 and above with parental supervision.

There are two programs, the 1 month and 3 month option.

There are group pricing options for clubs and schools. Please reach out to us at support@jump-higher-overnight.com.

If you have an injury it is best to recover fully before embarking on the program, however many exercises can be performed as it focuses on motor learning. If you have an injury you can focus on the training drills which will help to engrain the biomechanical movement into your brain. For more information please contact support@jump-higher-overnight.com.

Motor learning is a formal way of saying improving coordination through repetition.

As the program is primarily a motor learning program it requires repetition under low loading which should not interfere with any strength or conditioning program that an athlete would be undertaking.

Supervision is not essential for completing the program. We will provide ample instruction to assist in completing the program. However a personal trainer or sports scientist can help if you want to add extra loading to your program.

We will show you the biomechanical technique that you need to jump higher. This should result in an instant improvement; you’ll also continue to improve over time.

You do not need gym equipment to complete the program. Most, if not all your gains do not require weights although if you want to explore the extra little bit of improvement you can use weights (or bags of sand) or resistance bands.

We acknowledge the Traditional Owners and Custodians of the lands on which we work and pay our respects to Indigenous Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.

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