- Features
- Time to Complete
- Access to the Program
- Access to Progress Platform Player Profile
- % Improvement in Jump
Jumping is a key requirement of many basketball skills including the jump shot, the shot block, rebounding and of course the dunk! Having a good vertical leap provides a distinct ‘performance edge’ on the court. This seems like common sense however when you dive deep into the science there is more behind why it is a skill that every basketballer (or wanna be) should take time to develop.
Our program center’s around motor learning principles, emphasising that practice makes perfect. Coaching on technique to optimism force, to enhance your jumping height with immediate results.
Although you do not need to be an elite athlete to gain this advantage – our program helps EVERYONE, whether you dream of one day dunking a basketball, or you simply want to play better defiance, whether you are part of the starting 5 or not – this program is for you!We have created a user friendly program that takes a holistic approach delivering immediate and tangible results.
The program is designed to be user friendly, offering a guided approach on a weekly basis.
Our approach ensures low load, making it easier to add to your existing fitness routine, with minimal risk of injury.
No need for extensive workout gear - our program is designed for low $$$ and convenience.
You will see results! Instant increase in your vertical leap, and if you follow the program continued gains.
The program goals:
*20% improvement after 1 month. *35% improvement after 3 months.Over time, witness improvements not only in your vertical leap but also in overall speed, agility, and power.
Our program goes beyond enhancing specific skills—it is a holistic approach to elevate your overall game getting you closer to the next win!
We have created a user friendly program that takes a holistic approach delivering immediate and tangible results.
Choose from our flexible programs (Basic 1 month or Full 3 months).
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We acknowledge the Traditional Owners and Custodians of the lands on which we work and pay our respects to Indigenous Elders past, present and emerging. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.
© Copyright 2024 – OG Sports is Property of OG Sports Group Pty Ltd.
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